{"id":14022,"date":"2024-04-10T20:56:22","date_gmt":"2024-04-10T20:56:22","guid":{"rendered":"https:\/\/nhcoa.org\/es\/?p=14022"},"modified":"2024-04-10T20:56:25","modified_gmt":"2024-04-10T20:56:25","slug":"menopausia-que-esperar-y-que-considerar","status":"publish","type":"post","link":"https:\/\/nhcoa.org\/es\/menopausia-que-esperar-y-que-considerar\/","title":{"rendered":"Menopausia: Qu\u00e9 esperar y qu\u00e9 considerar"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/04\/Blog-header-90-1-1024x576.png\" alt=\"\" class=\"wp-image-14024\" style=\"width:550px\" srcset=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/04\/Blog-header-90-1-980x551.png 980w, https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/04\/Blog-header-90-1-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-66db19d9a63e70a6bf004bd0a1838f14 wp-block-paragraph\" style=\"font-size:15px\">Al entrar en la mediana edad, a las personas con \u00fatero les espera otra etapa de la vida. <strong>La transici\u00f3n a la menopausia suele comenzar entre los 45 y los 55 a\u00f1os; es el momento de la vida que marca la \u00faltima menstruaci\u00f3n. Esta transici\u00f3n se denomina perimenopausia y puede durar entre 7 y 14 a\u00f1os<\/strong>. Se trata de un periodo de tiempo considerable para hacer frente a una serie de s\u00edntomas que pueden suponer un inconveniente para la vida personal y profesional, por lo que es importante contar con la informaci\u00f3n y las herramientas necesarias para afrontar estos cambios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c9aa32f9b2b7ee13d538a361744cc28b wp-block-paragraph\" style=\"font-size:15px\"><strong>S\u00edntomas com\u00fanes\u00a0<\/strong><\/p>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-2242d41fb7e94f97534ac9a4882e3d1f\">\n<li><strong>Cambios en el ciclo menstrual: <\/strong>Durante la perimenopausia, es probable que observes cambios en la duraci\u00f3n y regularidad de tu periodo, en el nivel de dolor que experimentas durante el mismo y en su flujo.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-01669106c6688a4ce0eb9b259ec0933d\">\n<li><strong>Incontinencia:<\/strong> Tambi\u00e9n es probable que experimentes cambios en el control de tu vejiga, sintiendo la necesidad de orinar con m\u00e1s frecuencia, como cuando haces ejercicio, estornudas o se r\u00edes. Tambi\u00e9n puedes sufrir infecciones de vejiga.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-359f5b7eb856ebef76735fddfdf619b1\">\n<li><strong>Bochornos:<\/strong> Puedes experimentar bochornos con tanta frecuencia como varias veces en una hora, o tan s\u00f3lo una vez a la semana, y pueden durar entre 30 segundos y 10 minutos. Estos aumentos repentinos de la sensaci\u00f3n de calor pueden producirse en todo el cuerpo o s\u00f3lo en las zonas superiores, como la cara y el cuello.\u00a0 Los bochornos pueden ir seguidos de manchas rojas en la piel, sudoraci\u00f3n abundante o escalofr\u00edos. Tambi\u00e9n pueden aparecer por la noche e interrumpir el sue\u00f1o.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-afe60b5c3b8d2699de858857b44f6c3f\">\n<li><strong>Salud vaginal:<\/strong> Tambi\u00e9n puedse notar que tu vagina se ha vuelto m\u00e1s seca. Esto puede provocar molestias durante las relaciones sexuales, as\u00ed como molestias generales a lo largo del d\u00eda.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-13e18bc3f202c76257ceb01b8985a4a1\">\n<li><strong>Cambios en la sexualidad:<\/strong> Durante la transici\u00f3n a la menopausia, puedes experimentar cambios en tu deseo sexual, incluyendo un aumento o disminuci\u00f3n del mismo.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-4bb8080fb8310101c560732bd67ee849\">\n<li><strong>Cambios en el estado de \u00e1nimo:<\/strong> La menopausia tambi\u00e9n puede suponer una amenaza para tu salud mental, incluyendo un aumento de la ansiedad y\/o depresi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-0123076ac54e6d8952b5e18d69a6e7cf\">\n<li><strong>Cambios corporales:<\/strong> El peso de todas las personas cambia a medida que envejecen, pero la menopausia tambi\u00e9n tiende a provocar una disminuci\u00f3n de la masa muscular y un aumento de la grasa. Estos cambios suelen ser muy leves, pero var\u00edan de una persona a otra.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-89346d4ae87c9c4b0b1681dc0de7c75d wp-block-paragraph\" style=\"font-size:15px\">Dado lo larga que puede ser la transici\u00f3n a la menopausia, es posible que quieras investigar planes de tratamiento que te ayuden a controlar sus s\u00edntomas. Es importante que consultes cualquier tratamiento con un m\u00e9dico de confianza. Esta fase de la vida es muy personal y diferente para cada persona, as\u00ed que aseg\u00farate de averiguar cu\u00e1l plan es el adecuado para ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-948ddb04661871d17d12eefb54f60b3a wp-block-paragraph\" style=\"font-size:15px\"><strong>Tratamientos que debe consultar con su m\u00e9dico<\/strong><\/p>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-d8e07c1e169cf66b4f6412f9dde4fb30\">\n<li><strong>Terapia hormonal para la menopausia:<\/strong> Suelen presentarse en forma de p\u00edldora diaria y son f\u00e1rmacos de venta con receta que pueden ayudar a disminuir los s\u00edntomas de la menopausia. Tambi\u00e9n existen parches. Los ovarios producen niveles m\u00e1s bajos de las hormonas estr\u00f3geno y progesterona, y estas terapias se utilizan para ayudar a compensar esta disminuci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-758cb912ddc68541747ef1b94401190d\">\n<li><strong>Anticonceptivos hormonales de dosis baja:<\/strong> Tambi\u00e9n se conoce que estos medicamentos prescritos disminuyen los bochornos, la sequedad vaginal y los cambios de humor. Sin embargo, se aconseja a las personas que fuman no tomar este tratamiento para la menopausia, debido a un mayor riesgo de co\u00e1gulos de sangre y presi\u00f3n arterial alta.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-abd064c7e3dd8d9aeedf0fee2cad44fd\">\n<li><strong>Antidepresivos de dosis baja:<\/strong> Algunas personas pueden utilizar antidepresivos para hacer frente a los cambios de humor durante la menopausia; sin embargo, tambi\u00e9n se han recetado para tratar los bochornos. En el caso de los bochornos, las pacientes suelen tomar una dosis menor que la que tomar\u00edan para tratar la ansiedad o la depresi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:15px\" class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-b0ac4ec3ed19ebdd3536ed6a78654cd2\">\n<li><strong>Hidratante vaginal:<\/strong> Existen muchos productos de venta libre que ayudan a tratar las molestias, la sequedad y el dolor vaginal. Sin embargo, algunas personas consideran que estos productos no son suficientes para aliviar sus s\u00edntomas y recurren a medicamentos recetados en forma de cremas o comprimidos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5b90579e2707d9734f8bf856f8846e6d wp-block-paragraph\" style=\"font-size:15px\"><strong>Fuentes:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10fff3368bfd94fed0c537eef0eb183f wp-block-paragraph\">\u201cMenopause.\u201d The Office on Women\u2019s Health. <a href=\"https:\/\/www.womenshealth.gov\/menopause\">https:\/\/www.womenshealth.gov\/menopause<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ed8d8beb23304f5b8c8a71d6f4049c1b wp-block-paragraph\">\u201cWhat is Menopause?\u201d Health Topics. The National Institute on Aging. <a href=\"https:\/\/www.nia.nih.gov\/health\/menopause\/what-menopause#treating\">https:\/\/www.nia.nih.gov\/health\/menopause\/what-menopause#treating<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b04cf07cc9019b5201096029e86cdf3d wp-block-paragraph\">\u201cMenopause,\u201d Newsroom. The World Health Organization. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/menopause\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/menopause<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al entrar en la mediana edad, a las personas con \u00fatero les espera otra etapa de la vida. La transici\u00f3n a la menopausia suele comenzar entre los 45 y los 55 a\u00f1os; es el momento de la vida que marca la \u00faltima menstruaci\u00f3n. Esta transici\u00f3n se denomina perimenopausia y puede durar entre 7 y 14 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[9],"tags":[244,241,242,225,243],"class_list":["post-14022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-madurez","tag-menopausia","tag-menstruacion","tag-mujeres","tag-perimenopausia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausia: Qu\u00e9 esperar y qu\u00e9 considerar - NHCOA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nhcoa.org\/es\/menopausia-que-esperar-y-que-considerar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausia: Qu\u00e9 esperar y qu\u00e9 considerar - NHCOA\" \/>\n<meta property=\"og:description\" content=\"Al entrar en la mediana edad, a las personas con \u00fatero les espera otra etapa de la vida. 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