{"id":14054,"date":"2024-05-09T16:13:03","date_gmt":"2024-05-09T16:13:03","guid":{"rendered":"https:\/\/nhcoa.org\/es\/?p=14054"},"modified":"2024-05-09T16:19:34","modified_gmt":"2024-05-09T16:19:34","slug":"mental-health-awareness-month-a-reminder-to-stay-connected","status":"publish","type":"post","link":"https:\/\/nhcoa.org\/es\/mental-health-awareness-month-a-reminder-to-stay-connected\/","title":{"rendered":"Mental Health Awareness Month: A Reminder to Stay Connected"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/05\/Blog-header-98-1024x576.png\" alt=\"\" class=\"wp-image-14056\" style=\"width:550px\" srcset=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/05\/Blog-header-98-980x551.png 980w, https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/05\/Blog-header-98-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-size:15px\"><strong>May is Mental Health Awareness Month<\/strong>, and while it\u2019s important we always keep our mental health in mind, this month gives us the opportunity to give it special attention. What steps are we as individuals taking to ensure that we are happy and healthy? Are we experiencing greater degrees of loneliness or social isolation? How can we take easy and convenient steps to stay connected with our communities, families, and friends?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"font-size:18px\"><strong>Why are social isolation and loneliness a big deal?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\" style=\"font-size:15px\">In recent years, and especially since the COVID-19 pandemic, social isolation and loneliness have become prevalent across the United States. We\u2019re far more educated and aware of the dangers of sickness, and how isolation and social distancing can keep us safe from severe illness. And make no mistake,<strong> it\u2019s good that we\u2019re taking precautions for our health, but we also have to remember that it doesn\u2019t stop with our physical health.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"font-size:15px\">In fact, social isolation and loneliness have been linked to a heightened risk for a variety of conditions and diseases:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">High blood pressure<\/li>\n\n\n\n<li style=\"font-size:15px\">Heart disease<\/li>\n\n\n\n<li style=\"font-size:15px\">Obesity<\/li>\n\n\n\n<li style=\"font-size:15px\">Weakened immune function<\/li>\n\n\n\n<li style=\"font-size:15px\">Anxiety<\/li>\n\n\n\n<li style=\"font-size:15px\">Depression<\/li>\n\n\n\n<li style=\"font-size:15px\">Cognitive decline<\/li>\n\n\n\n<li style=\"font-size:15px\">Dementia<\/li>\n\n\n\n<li style=\"font-size:15px\">Alzheimer\u2019s disease<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">Older Adults have also been identified as one of the demographics most at risk for social isolation and loneliness. Due to certain limiting factors like living alone, being less physically able, living far away from family, and language barriers, <strong>older adults face a heavier burden in avoiding the cognitive decline and physical illness that can come with social isolation and loneliness.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"font-size:18px\"><strong>What steps can we take to avoid feeling lonely or isolated?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\">It may sound simple or obvious, but<strong> the best ways to avoid social isolation and loneliness, will involve staying connected with your friends, family, or community<\/strong>. Independent activities can be rewarding, but they lack the kind of stimulation and connection that helps eliminate social isolation and loneliness, and all the risks that come with them.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">There are many ways to find connection with others, including:<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">\u29bf <strong>Routine Phone or Video Calls: <\/strong>It can be hard to catch our loved ones at a moment\u2019s notice for a phone call, facetime, or videocall. Setting a routine is an easy way to account for your different schedules, by picking a day and time to regularly check-in.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\">\u29bf <strong>In-person or Online Classes:<\/strong> Finding a hobby or interest that you want to learn more about is a great way to connect. You\u2019ll find people with similar interests, who may be discovering this new activity at the same time, have useful tips to offer, or even be looking for new connections too.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\">\u29bf <strong>Faith Based Communities:<\/strong> Whatever religion or denomination you may subscribe to, there are likely houses of worship or meetings happening near you. They\u2019re likely to be full of people who are eager to engage in spirituality and conversation with like-minded others.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">\u29bf <strong>Outside Physical Activity<\/strong>: It can be as simple as taking a walk through the park, or around the block. Having a reason to regularly leave our homes without an errand or obligation can help us feel more connected to the world around us, even it\u2019s just our neighborhoods.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\">Finding opportunities may feel daunting, especially if you\u2019re not accustomed to searching the internet. If that\u2019s the case for you, look to public facilities like public libraries, recreational centers, and senior centers. There are usually places where community organizations and events will post flyers, advertising their groups, programs, and more.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"font-size:16px\"><strong>Sources:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"font-size:15px\">\u201cLoneliness and Social Isolation,\u201d Health Topics. The National Institute on Aging.<a href=\" https:\/\/www.nia.nih.gov\/health\/loneliness-and-social-isolation\/loneliness-and-social-isolation-tips-staying-connected\"> https:\/\/www.nia.nih.gov\/health\/loneliness-and-social-isolation\/loneliness-and-social-isolation-tips-staying-connected<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"font-size:15px\">\u201cSocial Isolation and Loneliness,\u201d Demographic Change and Healthy Ageing, Social Determinants of Health. The World Health Organization. <a href=\"https:\/\/www.who.int\/teams\/social-determinants-of-health\/demographic-change-and-healthy-ageing\/social-isolation-and-loneliness\">https:\/\/www.who.int\/teams\/social-determinants-of-health\/demographic-change-and-healthy-ageing\/social-isolation-and-loneliness<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\" style=\"font-size:15px\">\u201cSocial Connectedness,\u201d Well-Being Home. Centers for Disease Control and Prevention. <a href=\"https:\/\/www.cdc.gov\/emotional-wellbeing\/social-connectedness\/loneliness.htm\">https:\/\/www.cdc.gov\/emotional-wellbeing\/social-connectedness\/loneliness.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May is Mental Health Awareness Month, and while it\u2019s important we always keep our mental health in mind, this month gives us the opportunity to give it special attention. What steps are we as individuals taking to ensure that we are happy and healthy? Are we experiencing greater degrees of loneliness or social isolation? How [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[9],"tags":[261,129,260,259,264,21,263,262],"class_list":["post-14054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-isolation","tag-loneliness","tag-mental","tag-mental-health","tag-mental-health-month","tag-older-adults","tag-seniors","tag-social-isolation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Awareness Month: A Reminder to Stay Connected - NHCOA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nhcoa.org\/es\/mental-health-awareness-month-a-reminder-to-stay-connected\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness Month: A Reminder to Stay Connected - NHCOA\" \/>\n<meta property=\"og:description\" content=\"May is Mental Health Awareness Month, and while it\u2019s important we always keep our mental health in mind, this month gives us the opportunity to give it special attention. 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