{"id":14587,"date":"2025-02-13T21:00:40","date_gmt":"2025-02-13T21:00:40","guid":{"rendered":"https:\/\/nhcoa.org\/es\/?p=14587"},"modified":"2025-02-13T21:00:42","modified_gmt":"2025-02-13T21:00:42","slug":"did-you-know-american-heart-month-is-here","status":"publish","type":"post","link":"https:\/\/nhcoa.org\/es\/did-you-know-american-heart-month-is-here\/","title":{"rendered":"Did You Know? American Heart Month is Here!"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2025\/02\/Blog-header-2025-02-12T084717.652-1024x576.png\" alt=\"\" class=\"wp-image-14589\" style=\"width:550px\" srcset=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2025\/02\/Blog-header-2025-02-12T084717.652-980x551.png 980w, https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2025\/02\/Blog-header-2025-02-12T084717.652-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c62ad75f853b65fe1b8b38713df147e2 wp-block-paragraph\" style=\"font-size:15px\">Happy <strong>American Heart Month<\/strong>, the time of year where we each should take a moment to check-in with our heart and overall cardiovascular health.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bb6553d0451b0e9a070e2a53665afb8f wp-block-paragraph\" style=\"font-size:15px\">Did you know that <strong>heart disease is the leading cause of death<\/strong> in the United States? According to the Centers for Disease Control and Prevention (CDC), <strong>702,880 Americans died from heart disease in 2022<\/strong>. In fact, the prevalence of deaths due to heart disease in the U.S. amounts to one death every 33 seconds; out of those who live with high cholesterol, only 1 in 4 are actually managing it affectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-910bd82a55660afdf97f3615c5dd7d3e wp-block-paragraph\" style=\"font-size:15px\">So, first things first: what should you know, and what should you be doing to maintain good heart health?<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5518d3aa268501c548deacddcd269ac8 wp-block-paragraph\" style=\"font-size:15px\"><strong>Know the difference:<\/strong> There is both good and bad types of cholesterol. High-density lipoprotein (HDL) cholesterol is considered the good kind, and low-density lipoprotein (LDL) cholesterol is the bad kind. Too much LDL cholesterol can build up along the walls of your blood vessels, creating plaque, which puts strain on blood flow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11a89597fc5931f7ed6258f52822d62f wp-block-paragraph\" style=\"font-size:15px\"><strong>Make good habits:<\/strong> You can start managing your LDL cholesterol and improving your heart health through several key habits:<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-386e210cd1cc9f8c882c78b1739ab1e0 wp-block-paragraph\" style=\"font-size:15px\">o Ensure regular and good quality sleep, aiming for 7 to 9 hours a night.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-319e04db6232ebd2013644b2d1d3a226 wp-block-paragraph\" style=\"font-size:15px\">o Exercise regularly, aiming for at least 150 minutes of aerobic exercise each week. It can be as simple as going for walks!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8bfaebe04eb3eff24f6ec51907c739ba wp-block-paragraph\" style=\"font-size:15px\">o Eat healthily, by looking for foods that are low in saturated fat, sodium, and added sugars. One way to help ensure this is by eating two or more meatless meals each week!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b8a01cb623fb275d8ff643391ab7f10b wp-block-paragraph\" style=\"font-size:15px\">o Quit Smoking! It might be tough, but smoking regularly is a big contributor to poor heart health. Check-out smokefree.gov for some helpful resources.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d7d7392fa38afaf6653c24daa03551bd wp-block-paragraph\" style=\"font-size:15px\">Understanding your cholesterol and knowing these good habits is where your journey to improved cardiovascular heath starts. Now, what does American Heart Month mean for Hispanic and Latino communities across the United States?<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-17eea4bc0b5d8c8656cff8d7a9f5cdd4 wp-block-paragraph\" style=\"font-size:15px\">The National Hispanic Council on Aging\u2019s (NHCOA)<strong> <a href=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/09\/NHCOAs-2024-SHOAR-Report.pdf\">2024 Status of Hispanic Older Adults Annual Report (SHOAR)<\/a> <\/strong>made recent headway into understanding the relationship between cholesterol and Latino Americans. The 2024 SHOAR included focus groups and a national survey that were designed to <strong>gauge Hispanic and Latino Americans\u2019 knowledge and perspective on cardiovascular health<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-be8d4cb1b2350a2d985318522f909736 wp-block-paragraph\" style=\"font-size:15px\">Those who participated in these focus groups frequently identified <strong>lifestyle as a key contributor to poor cardiovascular health, specifically when it comes to diet and exercise<\/strong>. Some made a connection to what they referenced as the \u201cAmerican\u201d diet being a key contributor, and participants frequently<strong> identified their socioeconomic status as being a barrier to managing cholesterol<\/strong>. The combination of these findings forms a narrative that connects clearly to food security, a troubling issue for communities all over the United States, as well as a key contributor to the nation\u2019s overall heart health. (Read more on the relationship between Food Security and CVD, <a href=\"https:\/\/nhcoa.org\/es\/knowing-the-battle-against-cvd-finding-nutritious-foods-in-the-u-s\/\"><strong>here<\/strong><\/a>)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2f90c722da680f6c93249febdaf8fb90 wp-block-paragraph\" style=\"font-size:15px\">Participants of our national survey further substantiated trends set within the focus groups. Many cited <strong>difficulty in maintaining a healthy diet, as well as a struggle to incorporate exercise into their daily lives<\/strong>. To understand the context of these responses, requires an understanding of the Hispanic and Latino demographic within the United States. CDC research on morbidity and mortality of the Hispanic population between 2009 and 2013 noted higher rates of <strong>obesity <\/strong>(30% more), <strong>high blood pressure<\/strong> (40% more), <strong>tobacco use <\/strong>(72% more), <strong>heart disease<\/strong> (89% more), and <strong>cancer <\/strong>(93% more) among US-born Hispanic and Latino populations versus Hispanic and Latino immigrants.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8c4a35d7a2bd574d0f0cf201cf4a82f1 wp-block-paragraph\" style=\"font-size:15px\"><strong>The majority of the survey\u2019s participants strongly agreed that the United States should be more concerned about cholesterol and cardiovascular health<\/strong>. A sentiment that we at NHCOA believe wholeheartedly in. We know the communities that we serve to be in clear need of policy-level changes that would contribute to better management of cholesterol and overall cardiovascular health. The overall percentage of the United States\u2019 deaths due to heart disease is somewhat even-keeled across demographics, albeit with Black Americans receiving the highest toll, with 22.6%.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-099521d610d3ff567f84d88b3900c1f4 wp-block-paragraph\" style=\"font-size:15px\">This American Heart Month, we <strong>at the National Hispanic Council on Aging, encourage our constituents and fellow organizations concerned with the nation\u2019s health, to consider what we can do to change heart health across the country for the better<\/strong>. For a more in-depth look at our findings and policy recommendations on cardiovascular health, we encourage all to check out the 2024 SHOAR, <a href=\"https:\/\/nhcoa.org\/es\/wp-content\/uploads\/2024\/09\/NHCOAs-2024-SHOAR-Report.pdf\"><strong>here<\/strong><\/a>, as well as our recent Webinar on the subject, <a href=\"https:\/\/www.youtube.com\/watch?v=YbXYzQnspgE&amp;t=20s\"><strong>here<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bde1e9da2208ad333b93934cf4d99d51 wp-block-paragraph\" style=\"font-size:15px\">NHCOA informs its policy recommendations with the thoughtful perspectives and experiences of our constituents and community. If you\u2019re interested in making your experience known to the lawmakers that represent you, be sure to register for our<strong> upcoming virtual Legislative Breakfast, on February 25th at 11:00 am<\/strong>! It\u2019s an event you won\u2019t want to miss, where experts from the fields of chronic diseases like CVD and more will gather with lawmakers and community members like you for worthwhile discussion.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-095d1fdb8ae99e865a33f11a40545979 wp-block-paragraph\" style=\"font-size:15px\">Register <a href=\"https:\/\/register.gotowebinar.com\/#register\/7214630708710163798\"><strong>here<\/strong><\/a>, to join us Tuesday, February 25th from 11:00 am to 12:30 pm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-16868167dddb9591dd6418c84ebc9727 wp-block-paragraph\" style=\"font-size:15px\"><strong>References:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201cAmerican Heart Month.\u201d National Heart, Lung, and Blood Institute. National Institutes of Health. https:\/\/www.nhlbi.nih.gov\/education\/american-heart-month<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201cHeart Disease Facts.\u201d The Centers for Disease Control and Prevention. 10\/24\/2024. https:\/\/www.cdc.gov\/heart-disease\/data-research\/facts-stats\/index.html<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201cVital Signs: Leading Causes of Death, Prevalence of Diseases and Risk Factors, and Use of Health Services Among Hispanics in the United States\u20142009-2013,\u201d Morbidity and Mortality Weekly Report. The Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6417a5.htm#:~:text=U.S.%2Dborn%20Hispanics%20had%20a,born%20Hispanics%20(Table%204).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy American Heart Month, the time of year where we each should take a moment to check-in with our heart and overall cardiovascular health. Did you know that heart disease is the leading cause of death in the United States? According to the Centers for Disease Control and Prevention (CDC), 702,880 Americans died from heart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[9],"tags":[548,189,203,161,192,204,551,549,35,11,7,21,552],"class_list":["post-14587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-american-heart-month","tag-cardiovascular","tag-cvd","tag-health","tag-heart","tag-heart-disease","tag-heart-health","tag-heart-month","tag-hispanic","tag-latinos","tag-nhcoa","tag-older-adults","tag-shoar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did You Know? 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