We are diving into a topic that impacts our well-being: Good Nutrition in Latino Culture.
In this episode, in collaboration with the ACL Administration for Community Living, we explore how our traditional dishes shape our identity and how we can enjoy them while embracing a healthier lifestyle. We’ll cover everything from balancing flavors to passing down healthy habits to the next generation!
We’re thrilled to welcome Dr. Gabriela Armendaris, a bilingual Physician and holds a Master Degree in Public Health with a focus on Nutrition among Hispanic and Latino populations, to guide us through this important conversation. Don’t miss her invaluable tips on nourishing both our bodies and our heritage.
Watch the new episode here:
☕ What is Cafecito con NHCOA?
Cafecito con NHCOA is a series of interviews and informative segments organized by the National Hispanic Council on Aging (NHCOA) that foster dialogue on essential topics related to the well-being of the Hispanic/Latino community. In each episode, NHCOA engages in dialogue with experts, leaders and community members to address key issues related to health, rights and essential services, and promotes education, empowerment and equity. This space not only seeks to inform, but also to strengthen access to key resources and programs to improve the quality of life for older adults, their families and caregivers.
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