Each year National Influenza Vaccination (NIVW) is observed in order to highlight the importance of continuing influenza vaccination. This year the annual awareness week is observed across the county from December 8-14.

A yearly flu vaccination is the first and best defense against the flu and its related complications that could lead to severe illness, hospitalization and even death. The Centers for Disease Control and Prevention recommends that everyone 6 months and older get a flu vaccine each year.

The flu is among the most common, contagious respiratory illnesses in the U.S., infecting millions of people every flu season. The severity of flu illness can range from mild to severe, and may include symptoms such as fever or feeling feverish/chills, cough, sore throat, runny of stuffy nose, muscle or body aches, headaches, fatigue, vomiting and diarrhea. When severe, flu complications can lead to hospitalization and sometimes even death. Some populations, including individuals with certain health conditions and older adults, are at risk for flu-related complications. As a result, it is recommended that these populations always get a flu vaccination each year. However, while the flu is particularly dangerous for certain people, it can cause severe illness and even death for anyone, regardless of whether or not they are “high risk.” Even healthy children and young adults can get very sick from the flu.

“One of the greatest challenges we face from the flu is the uncertainty of the disease,” explains Dr. Anne Schuchat, Director of the National Center for Immunization and Respiratory Diseases at the Centers for Disease Control and Prevention (CDC). “Flu viruses are constantly changing. Each flu season, different flu viruses can spread, and they can affect people differently based on their body’s ability to fight infection.” Since flu viruses are constantly changing and immunity can decline over time, annual vaccination is needed for optimal protection.

Thanks to medical advancements, getting a flu vaccine is now more convenient than ever before. Vaccines are available in a variety of locations, including from your doctor or local health department, and at many pharmacies.

Many employers, schools, and retail stores also offer flu vaccines. Additionally, there are several vaccine options for the 2013-14 season. CDC does not recommend one vaccine over the other, so talk to your doctor or nurse about the best option for you. Use the vaccine finder to find a flu vaccination clinic near you.