How technology helps older adults

How technology helps older adults

Older adults have long been considered a “high-risk” group in the United States, and their participation in society has been limited. This idea is based on the idea that the deterioration of their physiological abilities of mobility, as well as sight and...
The importance of exercise for older adults

The importance of exercise for older adults

We have previously talked about proper nutrition for older adults. We know that good nutrition is the foundation for a healthy life but it is also important to have a good exercise routine that complements good dietary practices. Regular physical activity helps...
¿Cómo reconocer el Síndrome del Cuidador?

¿Cómo reconocer el Síndrome del Cuidador?

El síndrome del cuidador o “burnout” es un síndrome de sobrecarga que se manifiesta en agotamiento físico, emocional y mental que ocurre en personas que asumen el rol de cuidar a un ser querido durante un largo período de tiempo.  Si bien es cierto, cuidar a otras...